A DAILY SELF-CARE JOURNAL TO INSPIRE REFLECTION AND CULTIVATE HOPE USING THE SIMPLE 54321 METHOD.
A DAILY SELF-CARE JOURNAL
More than a gratitude journal, Simply Today® uses various positive psychology techniques to improve your mindset, improve your outlook on life, and help you feel happier during such difficult and uncertain times.
✨ THE UNDATED 54321 LAYOUT ✨
Developed using the highly effective 54321 grounding method as inspiration, each page is undated for maximum flexibility and should last just over 3 months of daily use.
✨ CULTIVATE HOPE ✨
Research reveals that “hope can help us manage stress and anxiety and cope with adversity. It contributes to our well-being and happiness and motivates positive action.” (source: Psychology Today) However, in the face of such adversity and uncertainty, it can feel as though hope is hard to come by. This journal will help you cultivate hope so that you can find things to look forward to once again.
✨QUOTES, CHALLENGES, AND JOURNAL PROMPTS, OH MY✨
Aside each daily page, you will find a page reminiscent of a bullet journal that will allow you to capture any of the thoughts pestering you as you try to sleep as well as thoughts on whatever inspirational quote, challenge, or journal prompt you were presented. Or, feel free to use the space to doodle. It’s up to you!
- 195 pages
- Lasts ~3 months when used daily
- 5.5 x 8.5 inches
HOW IT WORKS
This journal is meant to be used nightly as you reflect on your day. In fact, in no more than 10 minutes a day, your entire mindset about your future can improve.
Other purchasing options
Your journal will be shipped no later than 5 business days from the time of ordering.
Not satisfied with your purchase? We will happily accept returns of an unused journal within 14 days of receipt. You will be refunded your purchase minus the cost of shipping.
Please reach out to support[@]soulled.co with any questions you may have.